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One and Off

One session
*as needed

You are new to the gym. You feel lost. You want to use all the equipment but you always find yourself on the treadmill instead. If you just had someone to show the ropes, you would be ready to conquer your fitness goals. My One and Off Program will help you feel confident in the gym and more focused on your fitness goals.

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What You Get

  • One hour introduction session

  • Breakdown of equipment and proper form

  • Workout plan template

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